How to make garlic more digestible and cure bad breath


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Sometimes, when you eat garlic or you just use it to give dishes exquisite flavour and aroma, you end up with digestion problems or a bad garlic breath that can last hours (due to high level of sulfurous compounds contained … Continue reading

Legumes tip


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Legumes tip  Everybody know that beans, lentils or chickpeas can be a bit tricky after digestion, due to the increase of intestinal gas. This is cause by the legumes thick skin. So it’s important that you pre-soak them in water … Continue reading